● May support blood sugar regulation, healthy blood pressure, and cardiovascular/immune health (84, 85, 86).
● May reduce the level of oxidative stress markers (inflammation markers), systolic blood pressure, and insulin resistance (84).
● Supplementation with ≥150 mg/day may support a decrease in systolic blood pressure (84).
● May significantly improve glucose control and insulin sensitivity in individuals with diabetes (84).
● May support decreased cholesterol, LDL, and ApoB levels in type 2 diabetic patients (85).
● Supplementation with 350 mg/day for six months was shown to reduce the production of high amounts of inflammation markers such as IL-6, IL-10, and TNF (85).
● Supports digestion of protein and nutrient absorption of amino acids (300).